Embracing Mindfulness with the Warm Glow of Candles
By: Avice Warren
In today’s fast-paced world, finding moments of peace and connection is more important than ever. Mindfulness is like having a superpower that allows you to be fully present and engaged in the moment. This practice can significantly improve your well-being, relationships, and overall quality of life.
Try these exercises with your family:
1. Mindful Breathing: Sit together and focus on your breath. Take deep breaths and notice the rhythm.
2. Mindful Eating: Have a meal together, and pay attention to the flavors, textures, and smells of your food.
3. Walking: Take a slow walk in the park, feeling each step and the ground beneath your feet.
4. Mindful Listening: Sit in a circle and take turns sharing something about your day while
Another simple way to incorporate mindfulness into your daily routine is through the enjoyment of candles to:
1. Naturally encourage relaxation.
2. Help you slow down
3. Have better emotional health.
During the pandemic, many families turned to creative activities to find comfort and connection. My family crafted hand poured and custom blended candles. This led to the unexpected birth of a new business, Turbo and Trill Candle Company. Our aromatic candles quickly gained popularity for their quality and unique scents and have become a
local favorite for those looking to bring a sense of tranquility into their homes. We’ve also created custom candles for notable organizations like Delta Authors on Tour Southern Region, Southern Pearls Miami Dade Top Ladies of Distinction, and CEATT.
Candle Making Classes
Turbo and Trill Candle Company now offers candle-making classes for parties, team building, social gathering and special events. Candle making classes provide a hands-on experience that encourage participants to be present, enjoy the process, and create something beautiful. Making it an excellent mindfulness exercise.
Whether you’re purchasing a candle to enhance your mindfulness practice, enjoying the calming ambiance they create, or trying your hand at making your own, candles offer a simple yet powerful way to bring more peace and joy into your life.
Light a candle, take a deep breath, and enjoy the moment.
For more information, visit Turbo and Trill Candle Company at www.TurboandTrill.com
